OREGANO TEA: HOW TO HEAL YOURSELF

Did you know that oregano tea has some potential health benefits? It’s a popular herbal infusion that you can easily make.

Herbs have special abilities to help us feel better. They’ve been used for a long time to heal different problems in our bodies.

Oregano has a long history and many uses. People all over the world have used it for ages to help with different health issues. It’s been used to heal cuts, help with digestion, and even make colds feel better.

CHECK OUT MY POST ON Nutrition and Mental Wellness: The Truth About Eating Healthy

TABLE OF CONTENTS

• Oregano Tea May Help With
• HOW TO MAKE OREGANO TEA
• STRENGTHEN YOUR TEA FOR MORE POWER
• Quick Tips on Using Oregano Oil.

Oregano Tea May Help With

• Digestive aid
• Immune support
• Respiratory health
• Antioxidant properties

HOW TO MAKE OREGANO TEA

1. Boil some water in a pot or kettle.

2. Grab a teapot or heatproof mug and add some dried oregano leaves or fresh oregano sprigs.

3. Pour the hot water over the oregano.

4. Cover the pot or mug and let the oregano steep for 5-10 minutes. The longer you leave it, the stronger the flavor.

5. Strain the tea to remove the oregano.

6. Sweeten it with honey or add a squeeze of lemon if you like.

7. All done! Enjoy your hot, delicious oregano tea.

STRENGTHEN YOUR TEA FOR MORE POWER

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Digestive Issues: Mix oregano with ginger or peppermint. Ginger calms the stomach, while peppermint helps relax digestive muscles.

Weak Immune System: Brew oregano tea with immune-boosting herbs like echinacea or elderberry to help strengthen your body’s defenses against infections.

Respiratory Symptoms: Combine oregano with thyme or licorice. Thyme and licorice help clear mucus from your chest, making it easier to breathe.

Oxidative Stress: Make oregano tea with herbs like rosemary or green tea to fight off harmful substances in your body and stay healthy.

Quick Tips on Using Oregano Oil.

• Digestive Aid: Mix oregano oil with a bit of carrier oil and rub it on your belly to help your digestion. Or, put some diluted oregano oil in a glass of water or juice to ease bloating and gas.
• Immune Support: Put a drop or two of diluted oregano oil on your feet or add it to tea or water to give your immune system a boost.
• Respiratory Health: Drop some oregano oil into hot water, then breathe in the steam for a few minutes to clear your chest and help with a stuffy nose.
• Antioxidant Properties: Mix oregano oil with a bit of carrier oil and put it on your skin to help fight off aging and keep your skin healthy. You can also add a drop or two of diluted oregano oil to your lotion or face oil.

Remember to always dilute oregano oil before using it, as it is highly concentrated and can be irritating to the skin or mucous membranes if used undiluted. Additionally, if you experience any adverse reactions or discomfort, discontinue use and consult with a healthcare professional.

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Eligh Miller-Polivka

Hello everyone, welcome to my neck of the woods! My name is Eligh, I was born in Portland, Oregon, and I love to forage! From when I was very young, my father took me out picking mushrooms, fishing, and camping. He loved to forage for mushrooms, and so naturally, I developed a keen eye for mushroom identification. After meeting my lovely wife on the Oregon coast, I started spending all of my free time out in the woods with plant, mushroom, and tree identification books. After some time I was able to identify every tree, plant, and mushroom that I came across. I learned their uses, both by native Americans and settlers alike. At this time, I also began fishing for salmon, trout, and different species of coastal rockfish. I always felt a strong sense of pride to be able to harvest a wide variety of wild edibles to suit my palate, and then harvest some natural bait and catch a fish, even how to make hooks and line using plants and trees that grow on the river bank.
I started cooking at a very young age. In middle school, my friends and their parents would ask me to cook food for them because I could make something out of nothing. I love to cook up new concoctions and see what everyone likes. When I became of working age, I started as a buss boy at a barbecue restaurant, and then moved on to work all positions of the restaurant industry. From head chef of a Jamaican restaurant in Tulsa, OK, to sous chef at a highly accredited bistro on the Oregon coast, all before I turned 21.
I Inherited land in southeast Oklahoma and now spend my days working a Fedex delivery route and working with my wife and 3 young boys on our rural homestead. We raise many different kinds of animals and some vegetable gardens. I hunt all manor of large and small game, and butcher all of my own meat. We harvest wild edibles of all kinds and enjoy to cook with them and eat them.
I am grateful that you stopped by to see how we are doing and hope to see you again very soon. We would love to be friends and hope you enjoy all of the recipes and information that I can manage to put out.
Thank you, and much love!
-Eligh

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