Bell Pepper Sandwich Vegetarian

The Vegetarian Bell Pepper Sandwich is a fresh, flavorful alternative to traditional sandwiches, using vibrant bell peppers as a crunchy and nutrient-packed bread replacement. It’s a colorful, low-carb option that showcases the natural flavors of crisp vegetables, creamy avocado, and protein-rich tofu. Perfect for a light, satisfying meal, this sandwich offers a healthy and delicious way to enjoy wholesome, plant-based ingredients.

As a vegetarian, I love this sandwich because it’s a refreshing and creative way to enjoy fresh vegetables while keeping things light and healthy. The crispness of the bell pepper, combined with the creamy textures of the avocado and cream cheese, creates a satisfying bite. Plus, it’s packed with flavor and nutrition, making it both delicious and energizing!

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EQUIPMENT NEEDED: Clickable Links

1. Cutting board
2. Sharp knife
3. Peeler (for peeling cucumber
4. Spoon or butter knife (for spreading cream cheese)
5. Tofu press or paper towels (to press tofu)
6. Plate (for assembling the sandwich)

INGREDIENTS:

• 1 large red bell pepper (sliced in half, seeds removed)
• 2 tbsp cream cheese
• 2 leaves of lettuce
• 1 small cucumber (sliced thinly)
• 3 cherry tomatoes (halved)
• 1/2 avocado (sliced)
• 2 green onions (chopped or sliced in half)
• 1/4 block tofu (pressed and sliced thinly)
• Everything Bagel Seasoning (optional, to taste)

These are very easy and fresh ingredients! It’s like eating a delicious vegetarian salad in the form of a Bell Pepper Sandwich.

Slice up tofu and cook in the air fryer with Bragg’s Liquid Aminos. Allow tofu to cool before layering it on the Bell Pepper Sandwich.

Prepare the Bell Pepper “Bread”:

• Then slice the red bell pepper in half lengthwise and remove the seeds and membranes to create two hollow halves.

• Next, spread 1 tablespoon of cream cheese inside each bell pepper half. This will act as the “glue” to hold the ingredients together.

Season:

• Sprinkle Everything Bagel Seasoning over the cream cheese (optional, but adds a great flavor).

Prepare cucumber:

• Slice up your cucumber with a potato peeler. Its helps it to lay flat and it wont slide out of your Bell Pepper Sandwich.

Cut tomatoes:

• Slice up your tomatoes in half. They fit nicely in the pepper.

Cut up your onions:

• I like to slice my green onions in half long way so they fit on the sandwich better.

Slice ripe avocado:

• Slice up your 1/2 avocado as thin as you like or you can make a guacamole out of it before adding to your sandwich.
  

Layer the Vegetables and Tofu:

• Start by placing a leaf of lettuce on top of the cream cheese in each bell pepper half.
• Add thin slices of cucumber on top of the lettuce.
• Layer the halved cherry tomatoes next, followed by the sliced avocado.
• Add a few slices of green onion for extra flavor.
• Finally, layer the thinly sliced tofu inside. Press the two halves of the bell pepper together gently to form a sandwich.

Serve:

• Enjoy your fresh and crunchy bell pepper sandwich immediately!

Yield: 1 Sandsich

Bell Pepper Sandwich Vegetarian

Print

The Vegetarian Bell Pepper Sandwich offers a vibrant, crunchy twist on a classic sandwich, using bell peppers as the bread. Packed with flavorful layers of creamy avocado, air-fried tofu, and fresh veggies, it’s a healthy, plant-based option that's both satisfying and refreshing.

Prep Time 15 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 large red bell pepper (sliced in half, seeds removed)
• 2 tbsp cream cheese
• 2 leaves of lettuce
• 1 small cucumber (sliced thinly)
• 3 cherry tomatoes (halved)
• 1/2 avocado (sliced)
• 2 green onions (chopped)
• 1/4 block tofu (pressed and sliced thinly)
• Everything Bagel Seasoning (optional, to taste)

Instructions

Cook Tofu

Prepare the Bell Pepper "Bread":

Spread the Cream Cheese:

season with bagel seasoning

Layer the Vegetables and Tofu:

Assemble:

Serve:

Notes

For a quicker prep, you can use pre-cooked tofu or skip air-frying if you're short on time. However, air-frying adds a delightful crunch and depth of flavor.

Letting the tofu cool ensures it doesn't wilt the fresh veggies in the sandwich.

Alternatives:

Tofu: Substitute with tempeh or seitan for different textures and flavors.

Cream Cheese: Use a dairy-free cream cheese or a spread like hummus for a vegan option.

Bell Pepper: Swap with other veggies like cucumber slices or large lettuce leaves if you prefer a different base.

Everything Bagel Seasoning: Experiment with other seasonings like smoked paprika or chili flakes for a unique twist.

Nutrition Information:

Serving Size:

1 Sandwich
Amount Per Serving: Calories: 250Total Fat: 18gCarbohydrates: 15gFiber: 7gProtein: 9g

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