2 Easy Ways: Wild Yam Cream Recipe

Wild yam cream, derived from the root of the Dioscorea villosa plant, is a fascinating natural remedy that some believe holds promise for women’s health.

It’s thought to potentially offer relief from menopausal symptoms such as hot flashes and mood swings, as well as aid in regulating menstrual cycles and supporting fertility by balancing hormones.

Additionally, Wild yam cream has hydrating properties beneficial for dry skin and could potentially have anti-inflammatory effects that may help with conditions like arthritis.

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If You Want to Try Some Already Made Wild Yam Cream

3 Pack Annas Wild Yam Cream Organic for Hormone Balance on amazon!

– non-greasy, non-sticky, and won’t clog pores.

The Difference Between These Methods

• Infusion method, we simmer dried wild yam root in water to unlock its essence. This mixture is then combined with melted shea butter, coconut oil, and beeswax to create a healing cream.

• Oil infusion method, powdered wild yam root is slowly infused in a carrier oil over several weeks. Afterward, we enrich the infused oil with beeswax or shea butter to make a luxurious cream.

Essential oils brands?

If you’re looking for the best essential oil brands, I’d recommend Young Living, doTERRA, Plant Therapy, Rocky Mountain Oils, and Vitruvi. These are my go-to choices because they prioritize quality and purity. Young Living and doTERRA are amazing for their therapeutic-grade oils and unique blends—they’ve built a real reputation for excellence.

Ingredients for Wild Yam Cream to Buy on Amazon

1. WILD YAM ROOT POWDER
2. DRIED WILD YAM ROOT CHUNKS
3. Alcohol-Free USDA Organic Wild Yam Root Tincture
4. Shea Butter
5. Beeswax Pellets
6. Coconut Oil

BulkSupplements.com Wild Yam Extract Powder – from Root, Herbal Supplement, Wild Yam Supplement – Gluten Free, 400mg per Serving, 250g (8.8 oz) (Pack of 1)

$18.97 ($2.16 / ounce) (as of January 9, 2026 19:08 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Rich in Natural Nutrients: Step into a world where every serving is a treasure chest of essential nutrients sourced directly from nature. Our Wild Yam Extract, sourced from wild yam root, harness the earth's bounty, providing you with the essential n… read more

Method 1: Infused Oil Base

Ingredients:

• 1 cup of dried wild yam root
• 2 cups of carrier oil (such as olive oil or coconut oil)
• Beeswax or shea butter (optional, for thickening)

Instructions:

1. Gently grind the dried wild yam root into a coarse powder. You can use a mortar and pestle or a grinder for this. skip this if you have powder yam root.
2. Grab a clean glass jar and mix the powdered wild yam root with a carrier oil like olive or coconut oil. These oils are full of good stuff that helps extract the benefits from the wild yam root.
3. Seal the jar tightly and place it in a sunny spot for about 4-6 weeks. This allows the oil to soak up all the medicinal goodness from the wild yam root. Don’t forget to give the jar a shake every now and then to keep things mixed up.
4. After the infusion period, strain the oil using cheesecloth or a fine mesh strainer to remove any leftover bits of plant material. This leaves you with a smooth and potent infusion ready to be turned into cream.
5. If you want to thicken up your cream, you can melt some beeswax or shea butter in a double boiler and add it to the infused oil. This gives your cream a nice texture and makes it easier to apply.
6. Finally, give everything a good stir and transfer your homemade wild yam cream to a clean, airtight container. This keeps it fresh and ready for whenever you need a little skin pampering. With patience and care, your skin will thank you for this natural treat!

Method 2: Emulsified Wild Yam Cream

Ingredients:

• 1/4 cup of dried wild yam root
• 1/2 cup of water
• 1/2 cup of shea butter (buy on amazon)
• 1/4 cup of coconut oil (buy on amazon)
• 2 tablespoons of beeswax pellets (buy on amazon)
• 1 teaspoon of lecithin (liquid or granules) (buy on amazon)
• Essential oils of your choice (optional, for fragrance)

Instructions:

1. First, simmer dried wild yam root in water to extract its goodness. Then, strain the liquid to get rid of any bits.
2. Next, melt shea butter, coconut oil, and beeswax in a double boiler. This mix will form the creamy base of our product.
3. Slowly blend the wild yam liquid into the melted oils. Stir it well so everything’s mixed evenly.
4. Once the oils and beeswax are melted and combined, add the lecithin. Lecithin is another natural emulsifier that will help to stabilize the emulsion.
5. If you like, add a few drops of essential oils for a nice scent.
6. Finally, pour the mixture into a clean container and let it cool. This will give it the perfect texture for easy use. With care and attention, our wild yam infusion will be ready to pamper your skin naturally.

Where Does Wild Yam Grow?

Dioscorea villosa, also known as wild yam, is a vine native to eastern North America. It’s commonly referred to as colic root, rheumatism root, devil’s bones, and fourleaf yam. This plant is widespread across a range extending from Texas and Florida to Minnesota, Ontario, and Massachusetts.

While the scientific evidence supporting these claims is still evolving, it’s important to approach its use with caution and consult with a healthcare professional before incorporating it into your wellness routine. Remember, individual experiences may vary, and it’s essential to prioritize your overall health and well-being above all else.

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Eligh Miller-Polivka

Hello everyone, welcome to my neck of the woods! My name is Eligh, I was born in Portland, Oregon, and I love to forage! From when I was very young, my father took me out picking mushrooms, fishing, and camping. He loved to forage for mushrooms, and so naturally, I developed a keen eye for mushroom identification. After meeting my lovely wife on the Oregon coast, I started spending all of my free time out in the woods with plant, mushroom, and tree identification books. After some time I was able to identify every tree, plant, and mushroom that I came across. I learned their uses, both by native Americans and settlers alike. At this time, I also began fishing for salmon, trout, and different species of coastal rockfish. I always felt a strong sense of pride to be able to harvest a wide variety of wild edibles to suit my palate, and then harvest some natural bait and catch a fish, even how to make hooks and line using plants and trees that grow on the river bank.
I started cooking at a very young age. In middle school, my friends and their parents would ask me to cook food for them because I could make something out of nothing. I love to cook up new concoctions and see what everyone likes. When I became of working age, I started as a buss boy at a barbecue restaurant, and then moved on to work all positions of the restaurant industry. From head chef of a Jamaican restaurant in Tulsa, OK, to sous chef at a highly accredited bistro on the Oregon coast, all before I turned 21.
I Inherited land in southeast Oklahoma and now spend my days working a Fedex delivery route and working with my wife and 3 young boys on our rural homestead. We raise many different kinds of animals and some vegetable gardens. I hunt all manor of large and small game, and butcher all of my own meat. We harvest wild edibles of all kinds and enjoy to cook with them and eat them.
I am grateful that you stopped by to see how we are doing and hope to see you again very soon. We would love to be friends and hope you enjoy all of the recipes and information that I can manage to put out.
Thank you, and much love!
-Eligh

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